Sarah Rieke » Living. Loving. Pressing on.

The Heart Lessons Podcast // Episode Thirty-Nine // My Fit Finish

Episode 39

Welcome to episode 39 of the Heart Lessons podcast. My guest today is Kelli Tobin from My Fit Finish. I have to say I am really thrilled that Kelli agreed to be a guest on the podcast because I had been praying for a guest that could speak to health and fitness. I try to think of the wide variety of subject matter that might interest Heart Lessons listeners and wanted to delve into the topic of health/fitness from a Christian perspective. I am so thankful Kelli said yes and that she is here today to speak truth into our lives when it comes to pursuing exercise and eating well. Her overarching theme is grace, which I love, so you will not feel condemned as you listen. Instead, I think you will come away feeling that taking steps toward health/fitness is important and also, attainable.

Heart Lesson: Be patient and let things take time.

Connect with Kelli: website // instagram // facebook // Biz Runners

We Mention:

Risen Motherhood

Hebrews 12:1

My Fit Finish resources

HIIT Training

Stronglifts 5×5

P90X3

Hebrews 121

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